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Thepla Recipe | Soft Gujarati Methi Thepla (Easy & Healthy)

5.0

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Prep Time:

1 hour

Cook Time:

1 hour

Total Time:

2 hour

Servings:

4 person

Jump to Nutrition Facts

Ingredients

  • Wheat flour: 1 1/2 bowls
  • Bottle gourd: 50 gm
  • Methi (green fenugreek): 1/2 cup
  • Fresh coriander: 1/2 cup
  • Palak: 1/2 cup
  • Green chilli: 1–2
  • Garlic: 3
  • Ginger: 1/2 inch
  • Salt: to taste
  • Sugar: 1/4 tbsp
  • Turmeric powder: 1 tbsp
  • Coriander powder: 1 tbsp
  • Red chilli powder: 1/4 tbsp
  • Hing (asafoetida): a small pinch
  • White sesame seed: 1/2 tbsp
  • Oil: 1 tbsp
  • Water: as per need
  • Wheat flour: 3 bowls
  • Bottle gourd: 100 gm
  • Methi (green fenugreek): 1 cup
  • Fresh coriander: 1 cup
  • Palak: 1 cup
  • Green chilli: 3
  • Garlic: 6
  • Ginger: 1 inch
  • Salt: to taste
  • Sugar: 1/2 tbsp
  • Turmeric powder: 2 tbsp
  • Coriander powder: 2 tbsp
  • Red chilli powder: 1/2 tbsp
  • Hing (asafoetida): 1 pinch
  • White sesame seed: 1 tbsp
  • Oil: 2 tbsp
  • Water: as per need
  • Wheat flour: 6 bowls
  • Bottle gourd: 200 gm
  • Methi (green fenugreek): 2 cups
  • Fresh coriander: 2 cups
  • Palak: 2 cups
  • Green chilli: 6
  • Garlic: 12
  • Ginger: 2 inch
  • Salt: to taste
  • Sugar: 1 tbsp
  • Turmeric powder: 4 tbsp
  • Coriander powder: 4 tbsp
  • Red chilli powder: 1 tbsp
  • Hing (asafoetida): 2 pinch
  • White sesame seed: 2 tbsp
  • Oil: 4 tbsp
  • Water: as per need

Directions

step 1
take wheat flour, add grated bottle gourd
step 2
add green fenugreek (methi), spinach (palak), fresh chopped coriander, add green chilli, garlic, ginger paste
step 3
add turmeric powder, red chilli powder, coriander powder, hing (asafoetida), salt, white seasame seeds, oil, sugar and mix well
step 4
add water
step 5
make tite dough
step 6
cover with moised white cotton cloth and rest for 10 minutes
step 7
make small ball dust with flour
step 8
make thepla and put on medium hot tawa
step 9
roast with 2 sides than put oil on surface
step 10
our thepla is golden crispy
step 11
now thepla is ready so serve with raita

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222 home cooks made it!

Nutrition Facts (per serving)

1,728 kcal

Calories

44.4 g

Fat

303.2 g

Carbs

58.2 g

Protein

Reviews

Tasty recipe

26/07/2026

Good one

Amit p.

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